Category Archives: Team in Training

The Skinny on Skinny: Part 3 – Your Mindset

We’ve covered off on key aspects of diet and exercise to keep you healthy and looking the way you want. ¬†However, while we can all agree with the points I shared, we also must acknowledge how tough it can be … Continue reading

Posted in exercise and mindset, first marathon,, marathon, Quantum Wellness, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, Team in Training, The Self-Compassion Diet | Leave a comment