Category Archives: Healthy Eating

What I Learned from My Nutritionist – 7 Tips

Recently, I decided to go to a nutritionist to better understand what I should be eating.  As I mentioned in a previous blog, I have been tracking what I eat on, which has been a great tool for knowing … Continue reading

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What are your tricks for eating healthy when options are limited – or non-existent?

It’s been a few years since I was a consultant, where I was on the road nearly every week.  Somehow, I managed to stay in shape where if there was no gym, I would go for a run.  Sometimes, I … Continue reading

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What’s Really on Your Plate?

Summer is almost here, and you know what that means – no more hiding behind sweaters and loose shirts because bathing suit season is upon us!  Several weeks ago, I wrote a three-part series called The Skinny on Skinny, which … Continue reading

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Fantastic Resource for Good-For-You Recipes – Here’s to your Health!

One of my favorite things about meeting new people is the opportunity to learn something new.  Of course, the other benefit is the chance to make new friends.  During this week’s New York City chapter meet-up of Dining for Women, I … Continue reading

Posted in 101 Cookbooks, Dining for Women, Healthy Eating, healthy recipes,, New York Times Recipes, NYT recipes | Leave a comment

A Yummy Detox?

After a weekend of dining out and gathering with friends, my body is telling me to go back to the first week of January where I tried my first ever detox.  For years, I have heard or read about various … Continue reading

Posted in cleanse, detox, Dr. Junger, GOOP, Goop Detox,, Healthy Eating, women's health | Leave a comment

10 Foods Women Should Eat

I’m not quite sure how I came across Splendora weeks ago, but it is a brilliant idea. It is a daily blog and weekly newsletter about all things cool before they hit the mainstream. A few weeks ago, I came across … Continue reading

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